Bitter kola is a widely distributed plant that grows in both Central and Western Africa. The seeds of this plant are edible and have a distinctively bitter flavor that is followed by a sweet aftertaste. It is recommended that the bitter kola should be washed and cleansed prior to consumption.

Prepare smooth and satisfying kokonte with Home Fresh Kokonte Cassava Flour. This sun-dried, finely milled cassava flour makes it convenient to prepare a popular traditional Ghanaian swallow at home. A premium, sun-dried, and finely milled West African staple used to prepare the traditional Ghanaian dish. Cook it according to the package directions, stirring carefully until […]

Wheat flour is a highly versatile, nutrient-dense powder made from milled wheat grains. It is a dietary staple used to produce commercial breads, local pastries (like puff-puff and chin-chin), and “swallow” fufu eaten with traditional soups.