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Yam flour is produced by drying and blending the yam tubers with powder. Yam flour is a popular food in Africa, also called Poundo yam. It is used to make a swallow for eating different kinds of soups. Yam Flour – Elubo is an age-old culinary staple made from dried yam flour. This flour is […]
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Wheat flour is a staple food in India. It is a versatile ingredient and is extensively used to make delicacies.
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Waterleaf is a good source of vitamin A, is a natural and rich vegetable that can be made as soup.
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Uziza (Piper guineense) is a West African spice full of flavours and nutritional benefits. The leaves of Piper guineense give a peppery flavour to soups while the dried fruits and seeds give African dishes an aromatic and spicy flavour.
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Medicinal Uses An infusion or decoction of the whole plant (the leaves and stems) is used in the home treatment of Digestive problems, such as loss of appetite, dyspepsia, colic and stomachache, constipation, dysentery and intestinal worms and can be made as soup.
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Fluted pumpkin, commonly called Ugu in the Igbo dialect, is one of the most consumed dark green leafy vegetables which many of us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways. They can be made as a soup, added to salads, made as a dessert or eaten […]
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In African kitchens, the Omorogun, also known as the turning stick, has been a customary tool used to mix starchy foods into a paste.
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Gently cleanses and tones to help protect against body odour, skin infections, spots & pimples and keep skin feeling fresh, healthy and beautiful.
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Tropiway plantain fufu flour is a grain made from mashed plantain, potato granules, cassava and vibrant spices: saffron and turmeric. Fufu flour is traditionally used to make fufu, a West African side dish that’s served alongside soups and stews
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