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African yams are edible tubers, which are a staple food in West Africa. They are a very versatile and can be prepared in several ways to make different yam dishes.
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Onions are a staple in every kitchen, whether they’re caramelized and used to top a burger or cooked underneath your Sunday roast, onions are a flavor powerhouse.
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Delight in the deliciousness of plantains! This tropical staple is sure to add a unique flavor kick to every meal! Whether you fry them, bake them, or boil them, plantains are the perfect way to add a delicious unique twist to your go-to recipes. Get cooking today and treat your taste buds!
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2 LB of Fresh Red Bell Pepper
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Fresh Sheppard ( Tatashe) Pepper
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The cooking process brings out more of the lycopene in tomatoes, making the cooked variety a significant source of the antioxidant.
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