Rapha Foods Semovita

Prepare smooth and satisfying swallow meals with Rapha Foods Semovita. This wheat-based flour is a convenient pantry staple for serving alongside your favourite African soups, stews and sauces. A smooth, highly fortified wheat flour used primarily to make a dough-like staple called a “swallow.”

Semovita cooks into a soft, smooth dough that is easy to pair with dishes such as egusi soup, okra soup, vegetable soup and other traditional favourites. Prepare it according to the instructions on the package and adjust the consistency to your preference.

This product comes in a convenient 4.4 lb package. Buy Rapha Foods Semovita online from SMK African Foods or visit our store in Kitchener, Ontario. Review the packaging for current ingredients, allergens, nutrition information and preparation directions.

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