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Ewedu is a green leafy vegetable that is paired with stew for swallow.

Cassava leaves are rich in protein, minerals and vitamins, favourably comparable with other green vegetables which may be used as an important supp...

Spinach is a nutritious, leafy green and is very delicious in soup.

Open-heart smoke fish is a very delicious fish, that helps repair the veins, arteries and walls of the heart to enable free.

Smoke shrimps are shrimps that have been smoked and shrunk to a thumbnail size. They are used in many African cuisines, imparting a unique umami ta...

Crayfish are eaten all over the world. Like other edible crustaceans. It is used to prepare any kind of soup.

Crayfish is a popular African food, made from fresh crayfish. It is a high source of protein, providing essential nutrition for a healthy lifestyle...

Delight in the smoky flavor of our freshly smoked herring fish! Char-kissed and masterfully cured, this delectable fish is perfect for adding depth...

Smoked catfish is an excellent source of natural protein and healthy fats. It's a low-fat and low-calorie option for those looking for a healthier ...

Stock Fish any of the species of certain salt-water fish (Cod, Tusk, Haddock, or Ling) that has been completely dehydrated with no added salt or pr...

Stockfish are unsalted fish, especially cod, dried by cold air and wind on wooden racks on the foreshore.

Horse mackerel is edible and can be smoked, fried, salted and baked. Horse Mackerel is an excellent source of vitamins A, D and B12. It has a high ...

Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It's also low in fat, sat...

Croaker fish is a delicious, mild-flavoured fish that's great for cooking. The flavour of the fish is mild and sweet, so it's great for baking or b...

Packed with protein, heart-healthy and brain-boosting omega-3 fatty acids, as well as minerals and vitamins, smoked mackerel is a terrific fish to ...

This frozen mackerel is an excellent source of protein and omega-3 fatty acids, making it an ideal choice for a healthy diet. Its wild-caught natur...

Whiting is a good fish to use in fishcakes and homemade fish fingers or coated in breadcrumbs or batter and fried.

Plantain fufu or Plantain amala is healthy nigerian swallow that is paired with soups like efo riro , egusi soup and the rest. It is made from unri...

The powder is used to make mashed potatoes. It is also used as a flour in some recipes to thicken preparations.

Enjoy Ofada Rice in its finest form. This 4-lb package of Ofada rice is fresh and of high quality, perfect for any culinary creation. Boasting a sw...

Par Excellence Parboiled Rice is easy to cook and its delicious grain is a perfect complement with meat, fish, chicken, and vegetable dishes. Use i...

Enriched semolina flour is nutritious and provides high levels of various B vitamins, iron, protein, and fiber. Help maintain perfect weight.

Nupak Corn meal is ground into powder, to use for making cornbread, muffins, or other baked goods.