Vegetable

Fluted pumpkin, commonly called Ugu in the Igbo dialect, is one of the most consumed dark green leafy vegetables which many of us are unaware of it...

2 LB of Fresh Red Bell Pepper

Spinach is a nutritious, leafy green and is very delicious in soup.

Scent leaf is very delicious in soups and it helps with stomach aches, dysentery, diarrhoea and vomiting.

Ewedu is a green leafy vegetable that is paired with stew for swallow.

Bitter leaf comes in handy in the treatment of abdominal issues like stomach upset, diarrhoea, dysentery and other gastrointestinal tract diseases....

Waterleaf is a good source of vitamin A, is a natural and rich vegetable that can be made as soup.

Cassava leaves are rich in protein, minerals and vitamins, favourably comparable with other green vegetables which may be used as an important supp...

Ukazi leaves are highly used in many traditional foods, it is often used for cooking afang soup, and ukazi soup, as well as other local delicacy.

Uziza (Piper guineense) is a West African spice full of flavours and nutritional benefits. The leaves of Piper guineense give a peppery flavour to ...

Medicinal Uses An infusion or decoction of the whole plant (the leaves and stems) is used in the home treatment of Digestive problems, such as loss...